Practice of this qigong exercise can protect the spleen and stomach, tonify qi and essence, harmonize Ying-Nutrients and Wei-Defense, unblock meridians and circulate qi. The "small universal energy flow", or the "small universe" is a qigong term. Dec 01, 2016 · A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Tai Chi. 03bpm (>0. Fire Dragon Meridian Qigong: Essential Neigong for Health and Spiritual Transformation de Zhongxian Wu. Meridian Chart. and the titles of his books, is Chi Kung This document is a PDF files, which means that the pages are fixed,. Home Study Course includes a set of warm up exercises and proper closing techniques. Relax deeply into your dantian. Inhale into meridian, exhale away from meridian. Yang teaches you his special daily exercise routine. the various organs and meridian systems of the body. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. meridian exercise for self healing. go down into horse position (or riding horse) 2. Also available as Capsules. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. MaWangDui DaoYin - 健身气功-马王堆导引术- Exercise is one of the Health Qigong routines that are meant to be practice using mental concentration focused along the meridians to stimulate the liver and gallbladder channels. September 2007. b) Governing Vessel-Conception Vessel 1. You should start to see some results if you practice this qigong exercise on a daily basis for three months. Yang teaches you his special daily exercise routine. Joint Opening Exercises 3 2. In Meridian Qigong Exercises, Dr. These moves fortify the Jing, or the deepest energies of the body. Acupressure is an ancient art practiced by Chinese for. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. Points for Sinus and Hay Fever. Life energy flows through all living things. You should start to see some results if you practice this qigong exercise on a daily basis for three months. Qi Gong Basic Principles 2 1. Because chi flows between your external aura and your internal energy channels, moving your hand in your aura near a meridi an, stimulates ener- gy flow in the same meridian inside your body. Qi Gong Therapeutic Exercise. Just follow the instructions and practice daily. And because of this, Eastern healing includes many techniques to cultivate chi. – Qi Gong 7,000 styles. Each is designed to either have an over-all effect upon one’s mental and physical state or to attack a specific organ or group of organs. Embed PDF Free Meridian Qigong Exercises Combining Qigong Yoga & Acupressure Book Online to websites for free. Qigong Tui Na Massageis a special branch of Chinese Medicine that is not as well known as acupuncture or other forms of Chinese therapies in the west. Easy, because there is no complicated movement. This alone promotes overall wellness by reducing stress. b) Governing Vessel-Conception Vessel 1. Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. Meridian Qigong Exercises by Yang Jwing Ming from Flipkart. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine. Meridian Qigong Exercises by Yang Jwing Ming from Flipkart. Learn more. Link Download Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure [PDF DOWNLOAD] PDF Read Meridian Qigong. Simple because it involves just a few steps, consisting of one knee-bending exercise, one abdominal breathing method, and pressing three acupressure points. Nov 17, 2016 · Buy Meridian Qigong Exercises by Jwing Ming Yang (9781594394133) from Boomerang Books, Australia's Online Independent Bookstore We are open! For operations and delivery updates due to COVID-19. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you. There are five classifications of qigong. and its related organs and meridians Stomach & Spleen. All the exercises can be performed lying down or sitting, if preferred. Dantian Natural Breathing 9 7. Chi Kung (Dao-yin, Yang Sheng Gong, Qigong) are Various Ancient Chinese Exercise and Fitness Practices The Eight Pieces of Beautiful Silk Brocade Chi Kung (Ba Duan Jin Qigong) is a popular Chi Kung Form. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. The 12 Major Meridians of the Body Lung Large intestine Stomach Spleen Heart Small intestine Bladder Kidney Pericardium Triple Warmer Gallbladder Liver The bladder meridian CC BY 4. 1 / 2. The three acupoints. There is a stretch for each pair of meridians and, as they are based on the Traditional Chinese Medicine, they should be done in the sequence shown (i. This is one of the simplest Tai Chi and Qi Gong Exercises but you can go as deep as you wish. Like PDF Free Meridian Qigong Exercises Combining Qigong. Neidan can be divided into 5 parts: Taoyin: Kung Fu Yoga Stretching for flexibility training;. Relax deeply into your dantian. Qigong wisdom holds that since this vessel also connects into your brain, certain leg exercises can be used to cure brain imbalances. It means a lot for someone to give so much! Thank you, Dr. The whole exercise will stimulate all the meridians throughout the body, thus vitalizing the whole body and maintaining good health. The yang meridians, together with the tu-meridian, are cleared by leaning forward and sweeping up, back and down. Hold this position for as long as you like to calm Triple Warmer and relax your mind. This exercise can help with virtually any digestive or gastrointestinal problem. Hand Arthritis Movements. Some people define it as just “breathing exercises”. the mechanics of cultivation of renewable Qi through internal processes related to practice of Qigong and Tai Chi exercise as performed for health. It is the oldest form of Chinese Medicine, having been used for thousands of years. Descargar APK (4. They activate and move the joint through complex ranges of motion. How to practice. b) Governing Vessel-Conception Vessel 1. Exercise 4 : Puling Down The Heavens Circle your arms out and up as you inhale. Qigong Can Be Used by the Seriously Ill. Thus, the meaning of “qigong” (氣功) is to work with your life-sustaining substances (vital-energy) and processes (functioning) through time and effort. Each is designed to either have an over-all effect upon one’s mental and physical state or to attack a specific organ or group of organs. The form is recommended by the authors for patients suffering from cancer and chronic health conditions. That's all. Climbing the Steps to Qingcheng Mountain - Wang Yun. Qi Gong is spiritual According to the Taoist School of Internal Alchemy, two of these three treasures, Ch'i and Shen, travel by way of the meridians while Ching moves through the bones. certain leg exercises can be used to cure brain imbalances. Dantian Natural Breathing 9 7. Release Neck & Shoulder Pain Introduction to Release Neck & Shoulder Pain Preview 02:18 Neck Rotations and Elbow Behind the Head Preview 03:41 Cross Arms, Clasp, and Twist 03:44 Pushing Palms 02:58 Rotating Arms 03:09 Hand Clapping 02:18. Macrocosmic Orbit (Large Circulation, Da Zhou Tian) 7 4. 15 Ppi 300 Scanner Internet Archive HTML5 Uploader 1. Qigong Tui Na Massageis a special branch of Chinese Medicine that is not as well known as acupuncture or other forms of Chinese therapies in the west. Microcosmic Orbit, (Small Circulation, Xiao Zhou Tian) 7 5. During the practice of Taiji Qigong it is helpful to be familiar with key acupoints and meridians. exercises for health. Dantian Natural Breathing 9 7. Stomach Meridian. pdf download. The yin meridians, together with the }en-meridian, are cleared by the leaning backward. Walking Barefoot & Health. View Details. Yang teaches you his special daily exercise routine. Healing Exercises. Once diagnosed, the treatment is simple. foods, lack of exercise and not enough sleep) Signs of Qi Deficiency • Pale or Congested Skin • Edema • Pale Tongue • Irritability • Depression • Physical Weakness •. Rooster's Comb for the Brain. Reverse Breathing (Dantian Condensing Breathing) 10 8. Stomach Meridian: Symptoms of blocked energy - sores around the. Here's how you perform Commencing Form, the first qi gong exercise. With both a sitting and standing set, anyone can do these exercises. Also available as Capsules. the Lung Meridian quite deeply, Level I and Level III being the deepest. The whole exercise will stimulate all the meridians throughout the body, thus vitalizing the whole body and maintaining good health. Recommended Reading. The three acupoints. What are the Makko Ho exercises? The Makko Ho exercises are used as a self healing technique by allowing the practitioner both sedate and tonify the meridians through specific stretches that were developed to improve the flow of Qi. In Taoist yoga, qi is the life-force energy, and qigong is the practice which allows us to cultivate that energy. Shoulder exercises. The slow gentle movements of Qigong practice stimulate the physical body in many of the same ways that other modern forms of calisthenic exercise do. Body Opening 2. Heart Meridian. Neidan can be divided into 5 parts: Taoyin: Kung Fu Yoga Stretching for flexibility training;. Main Contents for Meridian Qigong Exercises sample pdf Romanization of Chinese Words Formats and treatment for Chinese Words Preface Firs. We practise these exercises to help chi move freely through the body and mind. The Six Healing Sounds. Pdf Meridian Qigong Exercises Download Read Online Free. This is one of the simplest Tai Chi and Qi Gong Exercises but you can go as deep as you wish. It holds that the body's vital energy ( chi or qi) circulates through channels, called meridians, that have. energetic fields. The yin. Dantian Natural Breathing 9 7. Taoist Yoga is a combination of meridian stretching, qigong, spontaneous movement, breathing, visual and meditation exercises suitable for all ages and can be taught at different skill levels. Macrocosmic Orbit (Large Circulation, Da Zhou Tian) 7 4. It is also an especially good preparation if you wish to practice Zhan Zhuang (standing qigong). But hidden within the ancient exercises is a. Meridian Qigong Exercises Combining Qigong Yoga Acupressure Recognizing the quirk ways to get this books meridian qigong exercises combining qigong yoga acupressure is additionally. During the practice of Taiji Qigong it is helpful to be familiar with key acupoints and meridians. Lung (Arm Tai Yin) Function: Regulates respiration and intake of energy. Lector de libros electrónicos Kindle Paperwhite de Amazon. Bounce on your heels in a relaxed, natural way seven times. In recent decades, qigong exercises have been incredibly popular in China. It is also an especially good preparation if you wish to practice Zhan Zhuang (standing qigong). For example, the practitioner may start tapping over the area of the lungs and therefore knock with their fists over the area of the chest where there are specifc lung acupressure. Chinese Healing Exercises (Daoyin) - Livia Kohn. ba duan jin chinese health qigong association häftad. Medical Qigong Acupuncture With Zen. Basically, active qigong is exercise and qigong flow while passive qigong is. And many cases too much Qi in the head can be cured by walking. Medical Qigong. A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. It is very good for improving your balancing ability. qi extension, and the use of specific and non-specific Qigong exercises for. So, Qigong can mean 'Working with Energy'. From there he created the Meridian 3-1-2 Qigong exercise. Pang Ming. San Bao Si Men - Three Jewels, Four Gates (Fusion Of The Three Jewels) 11 9. A large number of studies have shown that Tai Chi has a significant. Each movement should flow naturally and link seamlessly from one to the other without any break in rhythm and form. Meridian qigong exercises pdf. Meridian Qigong Exercises - Qi and Kinetic Chains How to focus and control through breath through movement PDF manuals Weekly live Masterclasses and recordings during the training Bonuses (Value $98): Qigong for Back Pain Online Course Qigong for Neck & Upper Back Pain Online Course Full Payment FOR ONLY $597 Payment Plan OR $239 FOR 3 MONTHS. Inhale and slowly lift your arms to shoulder level in front of you, keeping your. Dan Tien breathing stimulates the upward/downward channels. Gce Health and Social Care for OCR, as. ), the founder or "father" of Daoism, mentioned authentic qi cultivation in his classic Dao De Jing (Classic on the Dao of Virtues). Qigong: Sense, Common Sense and Nonsense, by g Hamilton. From there he created the Meridian 3-1-2 Qigong exercise. Download the Pdf here: Taiji Qigong 18 Exercises (PDF) Video “Taiji Qigong Extract 1”. Some people define it as just “breathing exercises”. Check 5 flipbooks from lamaqovo. The whole exercise will stimulate all the meridians throughout the body, thus vitalizing the whole body and maintaining good health. Chaoyi Fanhuan Qigong | Master Yap Soon-Yeong. These 8 Qigong exercises listed below will help improve your eye sight and create clearer vision: Acupressure Point 1 - Si Zhu Kong (SJ 23) from the Dao Yin . Yi Jin Jing (Sinew-transforming Qigong Exercises) for primary osteoporosis in the. Shanghai Research Institute of Acupuncture and Meridian 2018︱○. Click on the links above for information about the other two sets. Dantian Natural Breathing 9 7. In the Qigong Exercises, you will focus on learning each of the 5 Animal movements which benefit specific organs, meridians and body areas. This exercise can help with virtually any digestive or gastrointestinal problem. Walking Barefoot & Health. In the 6th Century AD, Bodidharma taught 3 different sets of qigong exercises to the monks at the Shaolin Temple: 1) The 18 Luohan Hands 2) Sinew Metamorphosis 3) Bone Marrow Cleansing. Un libro electrónico,[1] libro digital o ciberlibro, conocido en inglés como e-book o eBook, es la publicación electrónica o digital de un libro. Points for Sinus and Hay Fever. So, Qigong can mean 'Working with Energy'. Exercises for the lung meridian bring more air and thusmore oxygen in the body, and through the lungs into []. The 10 Exercises of this Set are relatively. Download Meridian Qigong Exercises apk 1. ), the founder or "father" of Daoism, mentioned authentic qi cultivation in his classic Dao De Jing (Classic on the Dao of Virtues). I will talk more about this type of qigong on my. Qigong combines movement, meditation, and breath regulation to enhance all aspects of health and immune function. Yin Yoga: Kidney Meridian Poses - Myoga Studio Lausanne . View Details. Release any tension with exhalation. life force max qi gong bonsai paradise. However, there is little evidence on the use of Qigong, a mind-body practice integrating gentle exercise and relaxation, in the management of depression. These exercises massage the organs internally, stimulate the flow of energy in the related meridian, and balance the posture and emotions relating to that meridian. I will talk more about this type of qigong on my. Many call it the edible qigong because the theory behind Intra is similar to many qigong exercises. Embed PDF Free Meridian Qigong Exercises Combining Qigong Yoga & Acupressure Book Online to websites for free. Cultivates overall strength and flexibility for more balance in the body. assessment is based upon the four diagnostic methods and palpation of. 95 off qi gong for health and healing by lee holden. This exercise involves massaging of 3 acupoints, 1 abdominal breathing method, and 2-step knee-bending exercise. April 2019 (50) Report Abuse. The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. It means a lot for someone to give so much! Thank you, Dr. They activate and energize the lower abdomen. View Details. Hold for 3 seconds. Others are internal, similar to meditation, and these are known as ‘Nei Gong’. Main Contents for Meridian Qigong Exercises sample pdf Romanization of Chinese Words Formats and treatment for Chinese Words Preface Firs. Play [⭐READ PDF⚡] Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure full by marilynedwards on desktop and mobile. Neidan can be divided into 5 parts: Taoyin: Kung Fu Yoga Stretching for flexibility training;. meridian exercise for self healing. ), the founder or "father" of Daoism, mentioned authentic qi cultivation in his classic Dao De Jing (Classic on the Dao of Virtues). Embed PDF Free Meridian Qigong Exercises Combining Qigong Yoga & Acupressure Book Online to websites for free. Online Courses Big Tree School Of. com 1 / 21. You have the potential to relieve most ailments with your hands. In the meridian exercise that follows, the yang (solid) meridian energy flow is enhanced by the yin (hollow) movements. 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Home Study Course includes a set of warm up exercises and proper closing techniques. . Meridian qigong exercises pdf
Ear Reflexology Chart. Meridian Channels. Show More. Hold this position for as long as you like to calm Triple Warmer and relax your mind. existence of meridians continues to be controversial even within China. 6:59 PM [ET0]≡ Download Gratis The Complete ISIS Routing Protocol 9781852338220 Computer Science Books. Meridian Qigong Exercises. From there he created the Meridian 3-1-2 Qigong exercise. Pdf Meridian Qigong Exercises Download Read Online Free. Myths and Facts about Yoga, Tai Chi and Qigong. Microcosmic Orbit, (Small Circulation, Xiao Zhou Tian) 7 5. a) Starting position 1. It is also an especially good preparation if you wish to practice Zhan Zhuang (standing qigong). How to do qigong body tapping. The paper examined clinical trials measuring the effect of Qigong on depression. Upload PDF to create a flipbook like PDF Free Meridian Qigong Exercises Combining Qigong Yoga & Acupressure Book Online now. Uterine Health Points. Qi Gong Basic Principles 2 1. Repeat each exercise for three to five respirations. low-intensity alternative exercise therapy, Tai Chi. If you suffer withdrawal symptoms from getting over addictions or just want a thorough cleansing of mind and body, this qigong exercise is designed with this in mind. Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure PDF Download Read Online Summary A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each. Online Courses Big Tree School Of. Cool-down exercises 8 Self-massage and meridian tapping 3-8 Check-in 2 Qigong warm-up exercises 10 Review/practice Eight Brocades movements #1-4 15 Learn and practice Eight Brocades movements #5-8 40 #5 Hanging the arm and head and opening the flank #6 Squatting to reinforce the kidneys #7 Punching with connection and intention. By Peter Chen. Meridian Qigong Exercises - Qi and Kinetic Chains How to focus and control through breath through movement PDF manuals Weekly live Masterclasses and recordings during the training Bonuses (Value $98): Qigong for Back Pain Online Course Qigong for Neck & Upper Back Pain Online Course Full Payment FOR ONLY $597 Payment Plan OR $239 FOR 3 MONTHS. The tiger had a good long day of roaming and hunting and finally eating. So what I thought I'd do is incorporate all of the specific Meridian Qigong exercises. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine. Release any tension with exhalation. Combined Qigong, Yoga, and Acupressure Exercises How to use this DVD: It is best to watch the program in its entirety by clicking Play All to get an overview of its content. the Lung Meridian quite deeply, Level I and Level III being the deepest. You can also sit in a chair. Meridian Qigong Exercises - Qi and Kinetic Chains How to focus and control through breath through movement PDF manuals Weekly live Masterclasses and recordings during the training Bonuses (Value $98): Qigong for Back Pain Online Course Qigong for Neck & Upper Back Pain Online Course Full Payment FOR ONLY $597 Payment Plan OR $239 FOR 3 MONTHS. Load more similar PDF files. In Meridian Qigong Exercises, Dr. 2 for Android | 0 Reviews | 0 Posts. Acupoints & Meridians. It is also an especially good preparation if you wish to practice Zhan Zhuang (standing qigong). This exercise involves massaging of 3 acupoints, 1 abdominal breathing method, and 2-step knee-bending exercise. Cool-down exercises 8 Self-massage and meridian tapping 3-8 Check-in 2 Qigong warm-up exercises 10 Review/practice Eight Brocades movements #1-4 15 Learn and practice Eight Brocades movements #5-8 40 #5 Hanging the arm and head and opening the flank #6 Squatting to reinforce the kidneys #7 Punching with connection and intention. They stretch and strengthen the muscles. Once diagnosed, the treatment is simple. During the practice of Taiji Qigong it is helpful to be familiar with key acupoints and meridians. Yi Jin Jing – Tendon-Marrow Condensing Breathing 5 3. Meridian Sequence Qi Gong 8 6. tv; af. Walking Barefoot & Health. Surrounded by fish tanks containing []. Upload PDF to create a flipbook like PDF Free Meridian Qigong Exercises Combining Qigong Yoga & Acupressure Book Online now. The 12 Meridians and Associated Symptoms. the call of sedona journey of the heart isbn. During the practice of Taiji Qigong it is helpful to be familiar with key acupoints and meridians. Where we place our awareness—our conscious attention—is where qi will flow and gather. Exercise #1: Upholding Heaven This exercise releases toxic qi from the “Triple Burners” located in three areas of the thorax which govern temperature regulation within the body. and the titles of his books, is Chi Kung This document is a PDF files, which means that the pages are fixed,. In Meridian Qigong Exercises, Dr. 312 Meridian Healing Protocol. During the practice of Taiji Qigong it is helpful to be familiar with key acupoints and meridians. qi gong for weight loss pinterest. Stretch Wrists/Ankles (Palms Facing Each Other) (拔腕/提足) (對掌) (手胸前)—停 10 妙，重複2次 3. This diagram illustrates the key areas you should be aware of when practising. This alone promotes overall wellness by reducing stress. Daily Qigong exerc. Medical Qigong. Inicio » Aplicaciones » Salud y bienestar » Meridian Qigong Exercises. In qigong meditation, breathwork and gentle movement help to cleanse, strengthen, and balance the meridians. Think of it in simpler terms of exercises to work with your body’s energy. Acupoints & Meridians. and the titles of his books, is Chi Kung This document is a PDF files, which means that the pages are fixed,. a) Starting position 1. Finger Qigong. Download Meridian Qigong Exercises apk 1. In Meridian Qigong Exercises, Dr. Shibashi Qigong can be practiced anywhere and in both standing and seated. A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. The Six Healing Sounds. This exercise energizes and improves circulation within all of the internal organs by stimulating the triple warmer meridian. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Meridian. For example, the practitioner may start tapping over the area of the lungs and therefore knock with their fists over the area of the chest where there are specifc lung acupressure. Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure by Jwing Ming Yang PDF, ePub eBook D0wnl0ad A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning. The index is good, so you can pick it up whenever you need relief from hemorrhoids, for example, and find helpful exercises. meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study. When funding for Dr Zhu’s research was stopped, he established the Beijing Yanhuang Meridian Centre and developed the simple, meridian based, 3-1-2 exercise method (published in 1990) and made it freely accessible to all. And because of this, Eastern healing includes many techniques to cultivate chi. Meridian Sequence Qi Gong 8 6. Reverse Breathing (Dantian Condensing Breathing) 10 8. Spinal Twisting is one of those Qigong movements that looks so simple, that it's hard to believe that it would actually be helpful! But, the gentle turning is very good for increasing blood and qi (or chi) circulation through the spine, the back. Blog Archive. Body work refers to exercise, Qi Gong, Dao Yin/Yoga, self-massage and self-acupressure. When you feel centered, rub your palms together for a few seconds — this generates qi. LV 13 (Zhangmen) 18. I teach six Tai Chi Ruler qigong exercises that can be done seated or standing. Cool-down exercises 8 Self-massage and meridian tapping 3-8 Check-in 2 Qigong warm-up exercises 10 Review/practice Eight Brocades movements #1-4 15 Learn and practice Eight Brocades movements #5-8 40 #5 Hanging the arm and head and opening the flank #6 Squatting to reinforce the kidneys #7 Punching with connection and intention. Qigong is made to focus on this unity through the promotion of the lung meridian. Meridian Sequence Qi Gong 8 6. Dec 04, 2012 · When I teach Qigong here in Bali, the first set I teach is the 14 Meridian Flow Qigong Set. pdf download. Qigong has, among other benefits, the powerful effect of healing the bodily systems. Cool-down exercises 8 Self-massage and meridian tapping 3-8 Check-in 2 Qigong warm-up exercises 10 Review/practice Eight Brocades movements #1-4 15 Learn and practice Eight Brocades movements #5-8 40 #5 Hanging the arm and head and opening the flank #6 Squatting to reinforce the kidneys #7 Punching with connection and intention. CLICK HERE TO START THE FREE TRAINING 4 Instructional Videos Get set-by-step instruction in the qigong exercise called Lifting The Sky and learn about the many proven benefits of this art. All the exercises can be performed lying down or sitting, if preferred. Qigong comes in many different ways of exercise with breathing methods. a) Starting position 1. THE EIGHT EXTRAORDINARY MERIDIANS QIGONG James MacRitchie 1 2. 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